Library
Videos
Short, honest clips from Keeley — each paired with a standalone article you can read even with the video off.
Every week Keeley posts a short Empath TV clip on the small ways we get in our own way — and what to do about it. Each video here is paired with a genuinely rewritten article, so you get the full idea whether you press play or just read.
Watch & read
Latest videos
5 Habits Keeping Empaths Stuck in Draining Relationships
Why caring, empathic people keep ending up drained in one-way relationships, and five patterns worth noticing before you can start to change them.
10 Signs of Gaslighting You Shouldn't Ignore
Learn the 10 signs of gaslighting, why it works on kind, empathic people, and one small step you can take today to protect yourself.
Divorcing a Narcissist: Your Legal Questions Answered
Practical, UK-specific answers on divorcing someone with narcissistic behaviour patterns, from mediation and hidden money to court delays and staying safe.
High-Vibrational Empaths: Learning to Trust Your Gut
Feeling torn between your gut and your head after narcissistic abuse? Keeley Taverner explains why your instincts matter and how to rebuild trust in them.
What Is Grey Rocking? 10 Tactics to Protect Your Peace
Feeling drained by a difficult person? I explain what grey rocking is and share ten gentle, doable tactics to protect your energy and your sanity.
What Is Stonewalling? Signs, Why It Hurts, What Helps
Wondering what stonewalling means and why it hurts so much? I explain the pattern, why it happens, and what you can do next, in plain English.
WhatsApp Anxiety: How to Use Settings to Cope
Feeling anxious over WhatsApp messages? Learn how to use in-app and phone settings to protect your wellbeing, one small step at a time.
Why Empaths Attract Broken People
If you keep attracting broken people, you're not going mad. I explain the real reasons empaths do this, and how to protect your energy.
Not sure if this is what you're living with?
A few honest questions can help you see the pattern more clearly. Our self-reflection checklists are private, take a few minutes, and are never a diagnosis.
