Free self-checks
Self-Reflection Checklists
Private, non-diagnostic self-checks to help you notice patterns you may have been talking yourself out of.
- Completely privateNothing you tick is saved or sent — unless you choose to share your result.
- About two minutesOne statement at a time. Answer with whatever feels true.
- Never a diagnosisA reflection to help you name patterns — not a verdict on anyone.
About a partner or someone close 4 checks
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Is My Husband a Narcissist?
For anyone wondering about the patterns in their marriage.
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Is My Relationship Toxic?
Any close relationship — and the honest line between “toxic” and abuse.
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Narcissist Test
Name the patterns you have noticed in someone close to you.
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Covert Narcissist Test
The quiet, hard-to-pin-down patterns: sulking, victimhood, coldness.
About your family 2 checks
About how you are feeling 4 checks
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Trauma Bond Test
Why leaving feels impossible — and why that is not weakness.
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Emotional Abuse Checklist
Put-downs, isolation, control and threats — named plainly.
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Emotional Abuse Test
Walking on eggshells, losing confidence, second-guessing yourself.
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Am I an Empath?
How much you absorb — and where your boundaries need protecting.
Seeing a pattern you can’t unsee?
You don’t have to work out what to do next on your own. Talk it through with Keeley — in Marlow, Uxbridge or online.
